Салата финес
✓
Салата481 g

Calories in 1 Салата (481 g)
252.2 calories, 9.9 from fat
 
Carbs
59.7 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Салата финес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Салата финес contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
50%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата финес

Serving Size: Салата (481g)

* Amount Per Serving
Calories 252.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 285.2 mg 11.9%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 12.6 g 50.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 11136.8 IU 222.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.5 mg 42.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 1458.2 mg 41.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1 mg 6.9%