How many calories in Салата фитнес?

216.2 calories per Plate (443 g.) Салата фитнес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Салата фитнес?

26.3 g. of carbs (8.8%DV) per Plate (443 g.)

How much protein in Салата фитнес?

13.5 g. of protein (27.1%DV) per Plate (443 g.)

How much fiber in Салата фитнес?

12.3 g. of fiber (49.3%DV) per Plate (443 g.)

How much saturated fat in Салата фитнес?

g. of saturated fat (%DV) per Plate (443 g.)

How much fat in Салата фитнес?

10 g. fat (15.3%DV) per Plate (443 g.)

How much sodium in Салата фитнес?

439.2 g. sodium (18.3%DV) per Plate (443 g.)

Салата фитнес Nutrition Information

Салата фитнес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (253.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature). Салата фитнес contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Салата фитнес?

0 grams of sugar (0%DV) per Plate (443 g.)

How much sugar in Салата фитнес?

0 grams of sugar (0%DV) per Plate (443 g.)

Салата фитнес

✓

Plate

443 g

Calories in 1 Plate (443 g)

216.2 calories, 90 from fat

Carbs

26.3 g

Proteins

13.5 g

Fat

10 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Салата фитнес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (253.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
Салата фитнес contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(253.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

9% Carbs

49% Fiber

15% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		216.2 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.3%
	Saturated Fat	1.3 g	6.6%
Cholesterol		1.1 mg	0.4%
Sodium		439.2 mg	18.3%
Total Carbohydrate		26.3 g	8.8%
	Dietary Fiber	12.3 g	49.3%
	Sugars (Added)	0 g	0%
Protein		13.5 g	27.1%

Vitamins
	Vitamin A	5601.3 IU	112%
	Vitamin B6	0.7 mg	37.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	99.6 mg	166%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1646.1 mcg	2057.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.7 mg	35.8%
	Iron (Fe)	11 mg	61.4%
	Magnesium (Mg)	338 mg	84.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2231.3 mg	63.8%
	Phosphorus (P)	314.8 mg	31.5%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	3.6 mg	24.1%

Салата фитнес

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts