How many calories in Спанак с киноа Хепи?

514.5 calories per Serving (466 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Спанак с киноа Хепи?

53.5 g. of carbs (17.8%DV) per Serving (466 g.)

How much protein in Спанак с киноа Хепи?

22.4 g. of protein (44.8%DV) per Serving (466 g.)

How much fiber in Спанак с киноа Хепи?

9.5 g. of fiber (37.9%DV) per Serving (466 g.)

How much saturated fat in Спанак с киноа Хепи?

g. of saturated fat (%DV) per Serving (466 g.)

How much fat in Спанак с киноа Хепи?

24.1 g. fat (37.1%DV) per Serving (466 g.)

How much sodium in Спанак с киноа Хепи?

1516.8 g. sodium (🔒%DV) per Serving (466 g.)

Спанак с киноа Хепи Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6, Magnesium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Спанак с киноа Хепи?

0 grams of sugar per Serving (466 g.)

How much sugar in Спанак с киноа Хепи?

0 grams of sugar per Serving (466 g.)

Спанак с киноа Хепи

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6, Magnesium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Serving (466g)

514.5 calories / 216.9 from fat

Carbohydrates

53.5 g

Proteins

22.4 g

Fat

24.1 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(49.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 172 min

Jog 69 min

Cleaning 129 min

Child Care 206 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		514.5 cal
Calories from Fat		216.9 cal
			% Daily Value
Total Fat		24.1 g	37.1%
	Saturated Fat	6.6 g	🔒%
Cholesterol		204.3 mg	🔒%
Sodium		1516.8 mg	🔒%
Total Carbohydrate		53.5 g	17.8%
	Dietary Fiber	9.5 g	37.9%
	Sugars (Added)	0 g	🔒%
Protein		22.4 g	44.8%

Vitamins
	Vitamin A	5810.8 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	144.8 mg	🔒%
	Vitamin D	43.8 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	409.9 mcg	🔒%

Minerals
	Calcium (Ca)	28.3 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	7.1 mg	🔒%
	Magnesium (Mg)	210.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1150 mg	🔒%
	Phosphorus (P)	514.1 mg	🔒%
	Selenium (Se)	26.1 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%