Шефска салата
✓
Салата302 g

Calories in 1 Салата (302 g)
244.8 calories, 172.8 from fat
 
Carbs
18.1 g
 
Proteins
3.5 g
 
Fat
19.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Шефска салата has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (protects against immune system deficiencies).
  • Шефска салата contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
17%
Fiber
30%
Fat
10%
Saturated Fat
1%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Шефска салата

Serving Size: Салата (302g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 2 g 10.1%
Cholesterol 2.5 mg 0.8%
Sodium 922.8 mg 38.5%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 1389.4 IU 27.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.1 mcg 0%
Vitamin E 14.3 mg 47.5%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 538 mg 15.4%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.4%