Cocktail Sauce, New Boston Seafood Co., 8 oz
✓
Cup72 g

Calories in 1 cup (72 g)
90 calories, 45 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Sauce, New Boston Seafood Co., 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Cocktail Sauce, New Boston Seafood Co., 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
19%
Fat
12%
Saturated Fat
2%
Cholesterol
23%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Sauce, New Boston Seafood Co., 8 oz

Serving Size: cup (72g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 1.7%
Sodium 550 mg 23%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 1.2 mg 4%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%