Cocktail Sauce, Seafood, Atlantic, 9 oz
✓
Cup60 g

Calories in 1 cup (60 g)
60 calories, 19.8 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Sauce, Seafood, Atlantic, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Cocktail Sauce, Seafood, Atlantic, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
4%
Cholesterol
29%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Sauce, Seafood, Atlantic, 9 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 12 mg 3.8%
Sodium 690 mg 29%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.6 mg 6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1 mg 3.4%
Vitamin K 30.2 mcg 37.8%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%