Fish wine sauce
✓
Serving93 g

Calories in 1 Serving (93 g)
211.9 calories, 164.7 from fat
 
Carbs
2.3 g
 
Proteins
0.3 g
 
Fat
18.3 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish wine sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Fish wine sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
28%
Fat
58%
Saturated Fat
16%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish wine sauce

Serving Size: Serving (93g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 11.6 g 57.8%
Cholesterol 48.4 mg 16.1%
Sodium 166.1 mg 6.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.9 g 3.1%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 562.5 IU 11.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 3 mg 4.9%
Vitamin D 13.5 mcg 3.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%