Sauce, Cocktail 12 Oz, Louisiana Fish Fry Products, 12 Pk
✓
G32 g

Calories in 1 G (32 g)
40 calories, 20 from fat
 
Carbs
9 g
 
Proteins
4.3 g
 
Fat
5.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Cocktail 12 Oz, Louisiana Fish Fry Products, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Sauce, Cocktail 12 Oz, Louisiana Fish Fry Products, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
20%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Cocktail 12 Oz, Louisiana Fish Fry Products, 12 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 20 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 2.2 mg 0.7%
Sodium 490 mg 20%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 7 g 23.5%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%