Sauce, Fish
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
6.3 calories, 0 from fat
 
Carbs
0.7 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Sauce, Fish contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.8 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
59%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Fish

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 6.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1413.2 mg 58.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.4%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0 mg 0.2%