Seafood Sauce, Louisiana, 12 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
30 calories, 24.3 from fat
 
Carbs
7 g
 
Proteins
0.6 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Sauce, Louisiana, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Seafood Sauce, Louisiana, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Sauce, Louisiana, 12 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 1.1 mg 0.4%
Sodium 160 mg 7%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7 g 23.5%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 122.3 IU 2.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%