Seafood Sauce, Mediterranean, McCormick, 8.7 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
20.1 calories, 9.9 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Sauce, Mediterranean, McCormick, 8.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Seafood Sauce, Mediterranean, McCormick, 8.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
16%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Sauce, Mediterranean, McCormick, 8.7 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 6.2 mg 2%
Sodium 392.2 mg 16.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1.9 g 6.2%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 124 IU 2.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%