Cocktail Sauce, Hot Mango, Chef Allen's, 11 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
9.8 calories, 0.9 from fat
 
Carbs
2.9 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Sauce, Hot Mango, Chef Allen's, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (109.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cocktail Sauce, Hot Mango, Chef Allen's, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(109.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Sauce, Hot Mango, Chef Allen's, 11 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 9.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.4 mg 1%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 2 g 6.8%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 196.3 IU 3.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 20.6 mg 34.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%