Sauce, Spicy Chipotle Tomato & Peanut 8.4 Fl Oz, Laterra Artisan Harvest, 6 Pk
✓
G30 g

Calories in 1 G (30 g)
140 calories, 63 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Spicy Chipotle Tomato & Peanut 8.4 Fl Oz, Laterra Artisan Harvest, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Sauce, Spicy Chipotle Tomato & Peanut 8.4 Fl Oz, Laterra Artisan Harvest, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
13%
Cholesterol
19%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Spicy Chipotle Tomato & Peanut 8.4 Fl Oz, Laterra Artisan Harvest, 6 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 39.1 mg 13%
Sodium 457 mg 19%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 8.1 g 27%
Protein 4 g 8%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%