“Cheese” Sauce
✓
1 Serving158 g

Calories in 1 1 serving (158 g)
234.5 calories, 100.8 from fat
 
Carbs
27.6 g
 
Proteins
7.6 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • “Cheese” Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (180.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (improves the senses of taste and smell).
  • “Cheese” Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(180.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
20%
Fiber
17%
Fat
21%
Saturated Fat
0%
Cholesterol
45%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

“Cheese” Sauce

Serving Size: 1 serving (158g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 1072.1 mg 44.7%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 1.6 g 5.3%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 873.6 IU 17.5%
Vitamin B6 2.2 mg 111.6%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 77.7 mcg 97.1%
 
Minerals
Calcium (Ca) 77.2 mg 7.7%
Copper (Cu) 15.6 mg 782.4%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 256.4 mg 64.1%
Manganese (Mn) 15.5 mg 774.6%
Potassium (K) 562.4 mg 16.1%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 2.4 mg 16%