Alfredo Sauce, Creamy, Marketside, 10 Oz
✓
ML113 g

Calories in 1 mL (113 g)
219.2 calories, 179.1 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
19.9 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, Creamy, Marketside, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Alfredo Sauce, Creamy, Marketside, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
31%
Fat
65%
Saturated Fat
25%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, Creamy, Marketside, 10 Oz

Serving Size: mL (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.9%
Saturated Fat 13 g 64.8%
Cholesterol 74.7 mg 24.9%
Sodium 647.7 mg 26.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 747.5 IU 14.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 7.2 mg 12.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.2 mg 6.3%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%