Amore Italian Tomato Paste, 4.5 oz
✓
Cup273 g

Calories in 1 cup (273 g)
272.7 calories, 0 from fat
 
Carbs
45.5 g
 
Proteins
18.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amore Italian Tomato Paste, 4.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Amore Italian Tomato Paste, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amore Italian Tomato Paste, 4.5 oz

Serving Size: cup (273g)

* Amount Per Serving
Calories 272.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 136.4 mg 5.7%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 35.5 g 118.3%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.1 mg 28.9%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.9%