Apple Sauce, Harris Teeter, 4 ea
✓
Pouch90 g

Calories in 1 pouch (90 g)
45 calories, 11.7 from fat
 
Carbs
13 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Harris Teeter, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Apple Sauce, Harris Teeter, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
27%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
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11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Harris Teeter, 4 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.8%
Cholesterol 1.8 mg 0.6%
Sodium 637 mg 26.7%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 6%
Sugars (Added) 10.8 g 36%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.1 mg 8.2%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%