Apple Sauce, Lite, Musselman's, 23 oz
✓
Cup130 g

Calories in 1 cup (130 g)
49.8 calories, 30.6 from fat
 
Carbs
13 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Lite, Musselman's, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Apple Sauce, Lite, Musselman's, 23 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(90.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Lite, Musselman's, 23 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1516.5 IU 30.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 59.8 mg 99.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.9 mg 2.9%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 5.7%