Apple Sauce, Mixed Berry, Giant, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
80 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Mixed Berry, Giant, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Apple Sauce, Mixed Berry, Giant, 6 ea contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(55.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Mixed Berry, Giant, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 17.6 g 58.7%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 508 IU 10.2%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 60 mg 100%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 515.2 mg 14.7%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.1 mg 7%