Apple Sauce, Safeway, 45 oz
✓
Cup128 g

Calories in 1 cup (128 g)
90.3 calories, 4.5 from fat
 
Carbs
23.1 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Safeway, 45 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Apple Sauce, Safeway, 45 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Safeway, 45 oz

Serving Size: cup (128g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 15.1 mg 1%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 17.9 g 59.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 451.2 IU 9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 40.6 mg 67.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.1 mg 8.4%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.8 mg 5.6%