Applesauce, Apple Sauce, Unsweetened, Natural, Musselman's, 23 oz
✓
Cup130 g

Calories in 1 cup (130 g)
49.8 calories, 9.9 from fat
 
Carbs
13 g
 
Proteins
2.3 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Apple Sauce, Unsweetened, Natural, Musselman's, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Applesauce, Apple Sauce, Unsweetened, Natural, Musselman's, 23 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Apple Sauce, Unsweetened, Natural, Musselman's, 23 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.9 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 254.8 IU 5.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.2 mg 7.2%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%