Applesauce, Cinnamon, Haggen, 48 Oz
✓
G130 g

Calories in 1 G (130 g)
100 calories, 30.6 from fat
 
Carbs
24 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Cinnamon, Haggen, 48 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Applesauce, Cinnamon, Haggen, 48 Oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Cinnamon, Haggen, 48 Oz

Serving Size: G (130g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.3 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 18.2 g 60.7%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1516.5 IU 30.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 60 mg 100%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 5.7%