Applesauce, Natural 3.9 Oz, Shurfine, 6 Ct
✓
G113 g

Calories in 1 G (113 g)
45 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Natural 3.9 Oz, Shurfine, 6 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Applesauce, Natural 3.9 Oz, Shurfine, 6 Ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
8%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Natural 3.9 Oz, Shurfine, 6 Ct

Serving Size: G (113g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 10.2 g 33.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.9 mg 5.7%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%