Applesauce, Original, ShurFine, 15.5 oz
✓
Cup126 g

Calories in 1 cup (126 g)
100 calories, 29.7 from fat
 
Carbs
23 g
 
Proteins
1.1 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Original, ShurFine, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Applesauce, Original, ShurFine, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Original, ShurFine, 15.5 oz

Serving Size: cup (126g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 21.4 g 71.4%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 111.5 IU 2.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 66.9 mg 111.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.2 mg 3.3%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.8 mg 5.5%