Applesauce, Portable Pouch, Natural, Mott's, 3.2 oz
✓
Pouch90 g

Calories in 1 pouch (90 g)
40 calories, 23.4 from fat
 
Carbs
10 g
 
Proteins
1.4 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Portable Pouch, Natural, Mott's, 3.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Applesauce, Portable Pouch, Natural, Mott's, 3.2 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Portable Pouch, Natural, Mott's, 3.2 oz

Serving Size: pouch (90g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.1 g 27%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%