Applesauce, Tops, 50 oz
✓
Cup129 g

Calories in 1 cup (129 g)
90.1 calories, 30.6 from fat
 
Carbs
23 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Tops, 50 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Applesauce, Tops, 50 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(142.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Tops, 50 oz

Serving Size: cup (129g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 19.4 g 64.5%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1504.8 IU 30.1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 7.7 mcg 129%
Vitamin C 77.4 mg 129%
Vitamin D 516 mcg 129%
Vitamin E 38.7 mg 129%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.2%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.9 mg 5.7%