Barbecue Sauce, Sweet Hickory Chicken, Red Fork, 7.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
20 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barbecue Sauce, Sweet Hickory Chicken, Red Fork, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Barbecue Sauce, Sweet Hickory Chicken, Red Fork, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbecue Sauce, Sweet Hickory Chicken, Red Fork, 7.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 2.7 mg 0.8%
Sodium 370 mg 15%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 3 g 10%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.3%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%