Baste & Glaze, Teriyaki, Iron Chef, 14.5 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
24.8 calories, 1.8 from fat
 
Carbs
6 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Baste & Glaze, Teriyaki, Iron Chef, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Baste & Glaze, Teriyaki, Iron Chef, 14.5 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baste & Glaze, Teriyaki, Iron Chef, 14.5 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 402 mg 16.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 10.9 g 36.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 194.3 IU 3.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%