Basting Sauce, Bar-B-Que, Cajun Blast, 10 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
60 calories, 30 from fat
 
Carbs
10.3 g
 
Proteins
10.3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Basting Sauce, Bar-B-Que, Cajun Blast, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Basting Sauce, Bar-B-Que, Cajun Blast, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.12%/oz).
  • Good source of proteins (293% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (73% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(31.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
200%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basting Sauce, Bar-B-Que, Cajun Blast, 10 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 4827.7 mg 200.3%
Total Carbohydrate 10.3 g 5.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 5.1 g 17%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%