BBQ, Gourmet, Hickory Teriyaki, Jonathan's Q, 15 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
64.2 calories, 7.2 from fat
 
Carbs
13.8 g
 
Proteins
1.9 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • BBQ, Gourmet, Hickory Teriyaki, Jonathan's Q, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • BBQ, Gourmet, Hickory Teriyaki, Jonathan's Q, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBQ, Gourmet, Hickory Teriyaki, Jonathan's Q, 15 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 187.7 mg 7.9%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 13.7 g 45.7%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%