How many calories in Blue Runner Shrimp Creole Base, 25 oz?

425 calories per cup (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Blue Runner Shrimp Creole Base, 25 oz?

38.3 g. of carbs (12.8%DV) per cup (250 g.)

How much protein in Blue Runner Shrimp Creole Base, 25 oz?

6.4 g. of protein (12.8%DV) per cup (250 g.)

How much fiber in Blue Runner Shrimp Creole Base, 25 oz?

4.3 g. of fiber (17%DV) per cup (250 g.)

How much saturated fat in Blue Runner Shrimp Creole Base, 25 oz?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in Blue Runner Shrimp Creole Base, 25 oz?

27.6 g. fat (42.5%DV) per cup (250 g.)

How much sodium in Blue Runner Shrimp Creole Base, 25 oz?

1211.3 g. sodium (🔒%DV) per cup (250 g.)

Blue Runner Shrimp Creole Base, 25 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Blue Runner Shrimp Creole Base, 25 oz?

7.5 grams of sugar per cup (250 g.)

How much sugar in Blue Runner Shrimp Creole Base, 25 oz?

7.5 grams of sugar per cup (250 g.)

Blue Runner Shrimp Creole Base, 25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 cup (250g)

425 calories / 248.4 from fat

Carbohydrates

38.3 g

Proteins

6.4 g

Fat

27.6 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(7.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 142 min

Jog 57 min

Cleaning 106 min

Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		425 cal
Calories from Fat		248.4 cal
			% Daily Value
Total Fat		27.6 g	42.5%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1211.3 mg	🔒%
Total Carbohydrate		38.3 g	12.8%
	Dietary Fiber	4.3 g	17%
	Sugars (Added)	7.5 g	🔒%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	37.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	17 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	42.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	780 mg	🔒%
	Phosphorus (P)	82.5 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%