Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz
✓
Cup62 g

Calories in 1 cup (62 g)
90 calories, 63 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (99.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(99.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
22%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Oooey Gooey, Nacho, Shur Fine, 15 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 530 mg 22%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1.9 g 6.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1771.3 IU 35.4%
Vitamin B6 1.5 mg 73.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 22.9 mg 76.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.9%
Iron (Fe) 8.8 mg 48.9%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.7 mg 12.5%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 9.1 mg 61%