Chili Sauce, Original, Bennetts, 12 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
14.8 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
0.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Sauce, Original, Bennetts, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chili Sauce, Original, Bennetts, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Sauce, Original, Bennetts, 12 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 3 g 10.1%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 212.4 IU 4.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.6 mg 1%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%