Chipotle Ranch Sauce, Golding Farms, 11 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
140 calories, 126 from fat
 
Carbs
3 g
 
Proteins
1.9 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle Ranch Sauce, Golding Farms, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Chipotle Ranch Sauce, Golding Farms, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
22%
Fat
11%
Saturated Fat
5%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle Ranch Sauce, Golding Farms, 11 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.2 g 11%
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3.1 g 10.3%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%