Cocktail Sauce, Medium, Wegmans, 9 oz
✓
Cup56 g

Calories in 1 cup (56 g)
50 calories, 19.8 from fat
 
Carbs
11 g
 
Proteins
1.3 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Sauce, Medium, Wegmans, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Cocktail Sauce, Medium, Wegmans, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
23%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Sauce, Medium, Wegmans, 9 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 9.9 mg 3%
Sodium 560 mg 23%
Total Carbohydrate 11 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.9 mg 6.4%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1%