Cocktail Sauce, Original, Mother Shuckers, 14.3 oz
✓
Cup51 g

Calories in 1 cup (51 g)
45.3 calories, 18.9 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Sauce, Original, Mother Shuckers, 14.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps improve the health of your bones).
  • Cocktail Sauce, Original, Mother Shuckers, 14.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
25%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Sauce, Original, Mother Shuckers, 14.3 oz

Serving Size: cup (51g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 2.1 mg 0.8%
Sodium 613.9 mg 25.2%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 9.2 g 30.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 402.6 IU 8.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%