Cooking Sauce, Caribbean Jerk, Haks, 7 oz
✓
Cup63 g

Calories in 1 cup (63 g)
35 calories, 9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Sauce, Caribbean Jerk, Haks, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Cooking Sauce, Caribbean Jerk, Haks, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
10%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Sauce, Caribbean Jerk, Haks, 7 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 7.9 mg 2.6%
Sodium 230 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5 g 16.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.9 mg 3.7%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%