Cooking Sauce, Punjabi Style Butter Chicken, Medium, Tiger Tiger, 14.8 oz
✓
Cup120 g

Calories in 1 cup (120 g)
300 calories, 243 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Sauce, Punjabi Style Butter Chicken, Medium, Tiger Tiger, 14.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin E (helps prevent cancer and heart diseases).
  • Cooking Sauce, Punjabi Style Butter Chicken, Medium, Tiger Tiger, 14.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
41%
Fat
50%
Saturated Fat
8%
Cholesterol
20%
Sodium
32%
Added Sugar

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Sauce, Punjabi Style Butter Chicken, Medium, Tiger Tiger, 14.8 oz

Serving Size: cup (120g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41%
Saturated Fat 10 g 50%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 9.6 g 32%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.3%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 88.6 mg 8.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.9 mg 43.7%
Potassium (K) 213.3 mg 6.1%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%