Cooking Sauce, Stifado, Kaldi, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
100 calories, 36 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Sauce, Stifado, Kaldi, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Cooking Sauce, Stifado, Kaldi, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Sauce, Stifado, Kaldi, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 10.2 g 33.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 42 mg 70%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.7 mg 5%