Cranberry Sauce, Whole Berry, Bluewater Farms, 16 oz
✓
Cup70 g

Calories in 1 cup (70 g)
110 calories, 10.8 from fat
 
Carbs
25 g
 
Proteins
2.5 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Sauce, Whole Berry, Bluewater Farms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cranberry Sauce, Whole Berry, Bluewater Farms, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
10%
Cholesterol
5%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Sauce, Whole Berry, Bluewater Farms, 16 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.5%
Saturated Fat 0 g 0.2%
Cholesterol 29.6 mg 9.9%
Sodium 137.5 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.7 g 72.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 162.4 mg 4.6%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%