Creole Sauce, Bold & Spicy, Crosse & Blackwell, 7.2 oz
✓
Cup68 g

Calories in 1 cup (68 g)
40 calories, 15.3 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Creole Sauce, Bold & Spicy, Crosse & Blackwell, 7.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Creole Sauce, Bold & Spicy, Crosse & Blackwell, 7.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
15%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creole Sauce, Bold & Spicy, Crosse & Blackwell, 7.2 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 4.8 mg 1.6%
Sodium 369.8 mg 15%
Total Carbohydrate 8 g 3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 4.8 g 15.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.3 mg 6.2%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.5%