Curry Stir Fry Sauce, Mildly Spiced, Indian, Sharwood's, 12 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
24.7 calories, 18 from fat
 
Carbs
2 g
 
Proteins
0.8 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Stir Fry Sauce, Mildly Spiced, Indian, Sharwood's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Curry Stir Fry Sauce, Mildly Spiced, Indian, Sharwood's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Stir Fry Sauce, Mildly Spiced, Indian, Sharwood's, 12 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 2.5 mg 1%
Sodium 138.3 mg 5.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1 g 3.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.2 mg 0.8%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%