Dal
✓
Serving129 g

Calories in 1 Serving (129 g)
201.4 calories, 62.1 from fat
 
Carbs
35.8 g
 
Proteins
12 g
 
Fat
6.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
58%
Fiber
11%
Fat
28%
Saturated Fat
0%
Cholesterol
13%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dal

Serving Size: Serving (129g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5.6 g 27.8%
Cholesterol 0 mg 0%
Sodium 317.8 mg 13.2%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 2.6 g 8.6%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 70.2 IU 1.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 326.8 mg 9.3%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.1%