El Rio Hot Nacho Cheese Sauce, 15 oz (Pack of 12)
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Cup249 g
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Tablespoon16 g
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Packet8 g
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McDonald''s Packet10 g
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 Drops0 g

Calories in 1 cup (249 g)
326.7 calories, 183.6 from fat
 
Carbs
24.5 g
 
Proteins
8.2 g
 
Fat
20.4 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • El Rio Hot Nacho Cheese Sauce, 15 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • El Rio Hot Nacho Cheese Sauce, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
31%
Fat
61%
Saturated Fat
20%
Cholesterol
85%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Rio Hot Nacho Cheese Sauce, 15 oz (Pack of 12)

Serving Size: cup (249g)

* Amount Per Serving
Calories 326.7 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 12.3 g 61.3%
Cholesterol 61.3 mg 20.4%
Sodium 2041.8 mg 85.1%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.6%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 59.8 IU 1.2%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.7 mg 20.3%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.2%