El Rio Hot Tamales With Chili Sauce, 15 oz (Pack of 12)
✓
Cup273 g

Calories in 1 cup (273 g)
542.7 calories, 349.2 from fat
 
Carbs
36.8 g
 
Proteins
11.6 g
 
Fat
38.8 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Rio Hot Tamales With Chili Sauce, 15 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • El Rio Hot Tamales With Chili Sauce, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
23%
Fiber
60%
Fat
78%
Saturated Fat
16%
Cholesterol
67%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Rio Hot Tamales With Chili Sauce, 15 oz (Pack of 12)

Serving Size: cup (273g)

* Amount Per Serving
Calories 542.7 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.6%
Saturated Fat 15.5 g 77.5%
Cholesterol 48.5 mg 16.2%
Sodium 1608.8 mg 67%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 2.7 g 9.1%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.1 mg 28.9%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.9%