Enchilada sauce, green
✓
Cup250 g

Calories in 1 cup (250 g)
70 calories, 11.7 from fat
 
Carbs
14.4 g
 
Proteins
2.4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada sauce, green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Enchilada sauce, green contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada sauce, green

Serving Size: cup (250g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 10 g 33.3%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 34.8 mg 57.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 27.5 mg 2.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.5 mg 16.4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%