How many calories in Enchilada Sauce, Hot, El Rio, 15 oz?

35.1 calories per cup (71 g.) Enchilada Sauce, Hot, El Rio, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Enchilada Sauce, Hot, El Rio, 15 oz?

5 g. of carbs (2%DV) per cup (71 g.)

How much protein in Enchilada Sauce, Hot, El Rio, 15 oz?

1 g. of protein (2%DV) per cup (71 g.)

How much fiber in Enchilada Sauce, Hot, El Rio, 15 oz?

1 g. of fiber (4%DV) per cup (71 g.)

How much saturated fat in Enchilada Sauce, Hot, El Rio, 15 oz?

g. of saturated fat (%DV) per cup (71 g.)

How much fat in Enchilada Sauce, Hot, El Rio, 15 oz?

1 g. fat (1%DV) per cup (71 g.)

How much sodium in Enchilada Sauce, Hot, El Rio, 15 oz?

340.6 g. sodium (14%DV) per cup (71 g.)

Enchilada Sauce, Hot, El Rio, 15 oz Nutrition Information

Enchilada Sauce, Hot, El Rio, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (72.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer). Enchilada Sauce, Hot, El Rio, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Enchilada Sauce, Hot, El Rio, 15 oz?

0.7 grams of sugar (2.4%DV) per cup (71 g.)

How much sugar in Enchilada Sauce, Hot, El Rio, 15 oz?

0.7 grams of sugar (2.4%DV) per cup (71 g.)

Enchilada Sauce, Hot, El Rio, 15 oz

✓

Cup

71 g

Calories in 1 cup (71 g)

35.1 calories, 9 from fat

Carbs

5 g

Proteins

1 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Enchilada Sauce, Hot, El Rio, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (72.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
Enchilada Sauce, Hot, El Rio, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(72.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		35.1 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		340.6 mg	14%
Total Carbohydrate		5 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.7 g	2.4%
Protein		1 g	2%

Vitamins
	Vitamin A	751.2 IU	15%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	36.9 mg	61.5%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.9 mcg	11.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	9.9 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	162.6 mg	4.6%
	Phosphorus (P)	45.4 mg	4.5%
	Selenium (Se)	3.2 mcg	4.6%
	Zinc (Zn)	0.5 mg	3.1%

Enchilada Sauce, Hot, El Rio, 15 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts