Flavor Injector, Traditional Ham Marinade, Allegro, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
59.3 calories, 6.3 from fat
 
Carbs
12.8 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Injector, Traditional Ham Marinade, Allegro, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Flavor Injector, Traditional Ham Marinade, Allegro, 16 oz contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Injector, Traditional Ham Marinade, Allegro, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 12.9 g 42.9%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%