Fruit to Go, Pure Blended, Apple & Banana, Ouh LaLa, 3.2 oz
✓
Pouch91 g

Calories in 1 pouch (91 g)
50.2 calories, 21.6 from fat
 
Carbs
13 g
 
Proteins
0.8 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit to Go, Pure Blended, Apple & Banana, Ouh LaLa, 3.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Fruit to Go, Pure Blended, Apple & Banana, Ouh LaLa, 3.2 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit to Go, Pure Blended, Apple & Banana, Ouh LaLa, 3.2 oz

Serving Size: pouch (91g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 11.8 g 39.4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 603.8 IU 12.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 47.3 mg 78.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.3 mg 2.9%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 4%