Garnishing Sauce, Squeeze, Spicy Chipotle, Terrapin Ridge Farms, 9 oz

Tbsp15 g


Calories in 1 tbsp (15 g)
60 calories, 54 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Garnishing Sauce, Squeeze, Spicy Chipotle, Terrapin Ridge Farms, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Garnishing Sauce, Squeeze, Spicy Chipotle, Terrapin Ridge Farms, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
2%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garnishing Sauce, Squeeze, Spicy Chipotle, Terrapin Ridge Farms, 9 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%